Responding with calm and care

Heat stress can happen quickly in Louisiana’s humidity, especially during outdoor play or yard work. Early awareness helps prevent serious illness.

🌡️ Physical Signs

• Flushed or reddened skin
• Headache or dizziness
• Muscle cramps or weakness
• Nausea or upset stomach
• Sluggishness or confusion
• Less sweating than usual

💧 Behavioral Signs

• Irritability or sudden fatigue
• Slower speech or movement
• Trouble focusing or following directions
• Seeking shade or sitting down unexpectedly

🕊️ Immediate Actions

• Move to a shaded or cool area
• Sip water slowly — not too fast
• Loosen clothing and remove hats
• Use a cool, damp cloth on forehead and neck
• Rest until symptoms ease

🚑 When to Seek Help

If symptoms worsen or include vomiting, confusion, or fainting, call 911 or go to the nearest emergency department.

Family Reflection

“The Lord is your shade at your right hand.” — Psalm 121:5 Calm awareness and quick care protect the ones we love.