2 (8-ounce) boneless, skinless chicken breasts, cut in half lengthwise
Cooking Equipment
Whisk
Liquid measuring cupInstant-read
thermometer
Large plate
12-inch skillet with lid
Rubber spatula
Tongs
Oven mitts
2 forks
Soupspoon
What to do:
In liquid measuring cup, whisk together ketchup, molasses, mustard, vinegar, and Worcestershire sauce. Set aside.
In 12-inch skillet, heat oil over medium heat for 1 minute (oil should be hot but not smoking).
Add shallot, chili powder, and salt. Cook, stirring occasionally with rubber spatula, until shallot is softened, about 3 minutes. Stir in ketchup mixture, scraping up any browned bits.
Use tongs to carefully place chicken in skillet. Bring mixture to boil.
Reduce heat to medium-low, cover, and simmer for 4 minutes.
Use oven mitts to remove lid. Use clean tongs to flip chicken pieces over.
Cover and simmer until chicken registers 165 degrees on instant-read thermometer, 4 to 6 minutes. Turn off heat. Slide skillet to cool burner.
Use clean tongs to transfer chicken to large plate.
Let cool slightly, then use 2 forks to shred chicken into bite-size pieces Return shredded chicken to skillet and stir to coat with sauce.
Heat chicken over medium heat until warmed through, 1 to 2 minutes. Turn off heat.
Use soupspoon to evenly divide shredded chicken between hamburger buns. Serve.
It is recommended that only 1 cup rice be prepared in the microwave at a time. Microwave ovens vary. Cooking times are approximate.
Makes 4 servings of rice, about 3/4 cup each.
What you need
2 cups water
1 cup rice
Other things you need
A fork
A Microwave
2- quart microwave-safe dish
What to do
In a 2-quart microwave-safe dish, combine 2 cups water and 1 cup rice.
Cover and microwave on HIGH for 5 minutes. Reduce setting to 50% power and microwave for 20 minutes. Let stand for 5 minutes. Fluff lightly with a fork and serve.