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Posts tagged ‘Green Pepper’

Healthy Green Pepper Stew with Potatoes

Serves 4

Ingredients:

  • 1 onion, [chopped]
  • 4 tablespoons shortening
  • 2 cups water
  • 2 green peppers, [chopped]
  • 2 tomatoes, [chopped]
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 medium sized potatoes, [diced]
  • 2 tablespoons flour

What to do:

  1. Brown onion in shortening.
  2. Add water, peppers, tomatoes, salt and pepper.
  3. Cook for 20 minutes.
  4. Add potatoes and cook until potatoes are soft but not mushy.
  5. Mix flour with small amount of water.
  6. Add just enough to vegetables to thicken.