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Posts tagged ‘Lunch/ Dinner’

Easy BBQ Shredded Chicken Sandwich

Easy BBQ Shredded Chicken Sandwich

Serves 4
Prep time: 15 Minutes
Cook time: 25 minutes

Ingredients

  • 1/2 cup ketchup
  • 1 tablespoon molasses
  • 1 tablespoon mustard
  • 1 tablespoon cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon vegetable oil
  • 2 tablespoons finely chopped shallot
  • 3/4 teaspoon chili powder
  • 1/4 teaspoon salt
  • 4 hamburger buns
  • 2 (8-ounce) boneless, skinless chicken breasts, cut in half lengthwise

Cooking Equipment

  • Whisk
  • Liquid measuring cupInstant-read
  • thermometer
  • Large plate
  • 12-inch skillet with lid
  • Rubber spatula
  • Tongs
  • Oven mitts
  • 2 forks
  • Soupspoon

What to do:

  1. In liquid measuring cup, whisk together ketchup, molasses, mustard, vinegar, and Worcestershire sauce. Set aside.
  2. In 12-inch skillet, heat oil over medium heat for 1 minute (oil should be hot but not smoking).
  3. Add shallot, chili powder, and salt. Cook, stirring occasionally with rubber spatula, until shallot is softened, about 3 minutes. Stir in ketchup mixture, scraping up any browned bits.
  4. Use tongs to carefully place chicken in skillet. Bring mixture to boil.
  5. Reduce heat to medium-low, cover, and simmer for 4 minutes.
  6. Use oven mitts to remove lid. Use clean tongs to flip chicken pieces over.
  7. Cover and simmer until chicken registers 165 degrees on instant-read thermometer, 4 to 6 minutes. Turn off heat. Slide skillet to cool burner.
  8. Use clean tongs to transfer chicken to large plate.
  9. Let cool slightly, then use 2 forks to shred chicken into bite-size pieces Return shredded chicken to skillet and stir to coat with sauce.
  10. Heat chicken over medium heat until warmed through, 1 to 2 minutes. Turn off heat.
  11. Use soupspoon to evenly divide shredded chicken between hamburger buns. Serve.

Microwave Rice Cooking: Tips for 4 Servings

It is recommended that only 1 cup rice be prepared in the microwave at a time. Microwave ovens vary. Cooking times are approximate.

Makes 4 servings of rice, about 3/4 cup each.

What you need

  • 2 cups water
  • 1 cup rice

Other things you need

  • A fork
  • A Microwave
  • 2- quart microwave-safe dish

What to do

  1. In a 2-quart microwave-safe dish, combine 2 cups water and 1 cup rice.
  2. Cover and microwave on HIGH for 5 minutes. Reduce setting to 50% power and microwave for 20 minutes. Let stand for 5 minutes. Fluff lightly with a fork and serve.