| Artichokes | Wash toughly. Cut 1 inch off top, straight across remove any loose leaves around bottom. Remove thorns on each outer leaf by clipping about 1/2 inch off tips. Dip cut edges in lemon juice to prevent darkening. After cooking remove prickly core with spoon | 3 1/2 inch in diameter 1 2 3 4 |
4 to 7 7 to10 9 to 12 11 to14
| 10 oz. pkg. frozen hearts | 5-7 |
| Asparagus | Spear, cut. Wash thoroughly to remove dirt and sand. Snap off though stalk discarding base. Leave spears whole, cut or break into 1to 2-inch pieces. |
3/4 lb. 1 1/2lb.
| 5 to 6 9 to 10
| 9 oz. pouch 10 oz. pouch | 6 to 7
8 to 9 |
| Beans: Green and wax | Wash green and wax beans; remove ends. Leave whole. Cut lengthwise into strips, break or cut into 1 to 2 -inch pieces. Add about 1/4 cup more water to softer beans. | 3/4 lb.
11/2 lb. | 12 to 14
16 to 18 | French style or cut 9 oz. pkg. 10 oz. pouch |
8 to 9
7 to 8
|
Lima beans | Remove beans from shell, wash thoroughly | 1 lb. 2 lbs. | 10 to 12 14 to 16 | 10 oz. pkg
| 6 to 8 |
| Beets | Scrub beet with a brush to remove dirt. Leave 1 inch of top attached to beet. Peel and cut off stem after beets are cooked | whole 4 Medium | 14 to 18 | | |
| Broccoli | Wash carefully, removing large outer leaves and tough portion of stalk. Slit stems to speed cooking. | 1 1/2 lb. | 10 to 14 | 10 oz pkg | 8 to 9 |
| Brussels Sprouts | Discard wilted out leaves, wash thoroughly. Cut off stem. | 1/2 lb. 1 lb. | 5 to 8 7 to 9 | 8 oz pkg 10 oz pkg | 6 to 8 6 to 8 |
| Cabbage | Wash and remove any wilted outside leaves. Add a little vinegar or lemon juice to red cabbage to retain color. | Shredded 1/2 medium 1 medium | 5 to 7
8 to 11 | | |
| Carrots | Scrape or peel with vegetable peeler to remove thin layer of outer skin. Cut off tops and tips. Leave whole, slice, dice, or sliver. Fresh, young, tender carrots microwave best. | sliced, diced, slivered 2 medium 4 medium 6 medium |
4 to 6 7 to 10 9 to 12 | diced or whole | 8 to 10 |
| Cauliflower | Remove outer leaves and excess part of stem. Wash thoroughly, leave whole or cut into flowerets. | broken into flowerets 1 medium whole 1 medium 1 large |
7 to 9
8 to 10 12 to 15
| 10 oz pkg | 5 to 8 |
| Celery | Separate stalks and wash thoroughly. Cut off base and any blemishes. Slice or cut into strips. | 1- inch slices or strips 6 stalks | 8 to 10 | | |
| Corn (Kernel) | Remove husk and silk, trim ends. Wash thoroughly. Cut corn off cob using a sharp knife. | 1 1/2 cups 3 cups | 6 to 7 7 to 8 | 10 oz pkg | 5 to 8 |
| Eggplant | Wash and peel tough skin areas. Cut off stem. Leave whole, slice, or dice. Important: Pierce or prick skin if cooked whole | Sliced or diced 1 medium whole 1 medium | 5 to 7
6 to 8 | | |
| Okra | Wash thoroughly and cut off stems | whole 1/2 lb. sliced 1/2 lb. | 4 to 6
3 to 5 | 10 oz pkg | 7 to 9 |
| Onions | Peel and quarter | 8 small 2 large 4 large | 6 to 8 6 to 8 8 to 12
| | |
| Peas, Black-Eyed | | | | Frozen 10 oz. pkg | 9 to 11 |