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Posts tagged ‘vegetables’

Healthy Chicken Rotini with Veggies

Prep Time: 30 min. Makes: 6 servings, about 1-1/2 cups each.

Directions:

  • 1-1/2 lb. boneless skinless chicken breasts, cut into bite-size pieces
  • 2 cups water
  • 3 cups rotini pasta, uncooked
  • 1 pkg. (16 oz.) frozen broccoli, cauliflower, and carrot blend
  • 1 can (10 oz.) Tomatoes & Green Chilies, undrained
  • 1/2 lb. (8 oz.) Velveeta, cut into 1/2-inch cubes

Directions:

  1. Cook in large skillet sprayed with cooking spray on medium-high heat 5 min. or until no longer pink.
  2. Stir in water. Bring to boil.
  3. Add pasta; stir. Cover, simmer on medium-low heat 10 min. or until pasta is tender.
  4. Add remaining ingredients; stir.
  5. Cook, covered, 5 to 7 min. or until VELVEETA is completely melted and vegetables are crisp-tender, stirring frequently.

Healthy 4-Serving Vegetable Recipe in 40 Minutes

Start to Finish: 40 minutes 

Makes 4 servings

Ingredients:

  • ½ cup chopped onion (1 medium)
  • 1 clove garlic, minced
  • 1 tablespoon olive oil or cooking oil
  • 3 cups cubed, peeled eggplant
  • 1 medium zucchini or yellow summer squash, halved lengthwise and cut into ¼-inch slices (1½ cups)
  • 1 cup chopped, peeled tomato (2 medium) or one 14.5-ounce can diced tomatoes, drained
  • ¼ cup chopped green sweet pepper (1 medium)
  • 3 tablespoons dry white wine, chicken broth, or vegetable broth
  • ¼ teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon snipped fresh basil or oregano

Directions:

  1. In a large skillet cook onion and garlic in hot oil over medium heat until onion is tender.
  2. Stir in eggplant, zucchini, tomato, sweet pepper, wine, salt, and pepper. Bring to boiling; reduce heat.
  3. Simmer, covered, about 10 minutes or until vegetables are tender.
  4. Uncover and cook about 5 minutes more or until most of the liquid has evaporated, stirring occasionally.
  5. Season to taste with additional salt and black pepper.
  6. Stir in basil just before serving.

Quick and easy Vegetable Recipes

Vegetables with pasta

Pasta and Rice

Soup

Vegetables Latkes

Potatoes

Other Vegetable recipes